Bissara

Bissara

Moroccan cuisine is known for its variety of flavors and spices, making it a favorite among food lovers around the world. With its rich history and diverse cultural influences, Moroccan cuisine has become a melting pot of traditional and modern flavors that are sure to excite your taste buds. One such dish that is a staple in Moroccan cuisine is the Bissara soup.

Bissara soup, also known as fava bean soup, is a traditional dish that is enjoyed throughout Morocco. It is typically served as a thick and creamy soup made from dried and mashed fava beans, fresh herbs, garlic, and a blend of exotic spices. Though simple in ingredients, this soup packs a punch in flavor and is perfect for those looking for a healthy and hearty meal.

In Morocco, Bissara soup is often enjoyed for breakfast or as an afternoon snack, paired with homemade bread, olives, and mint tea. The soup is thought to be a symbol of Moroccan hospitality, as it is often shared with friends and family during gatherings and special occasions.

The fava bean, or broad bean, is a staple crop in Morocco and has been cultivated in the region for over 4,000 years. Bissara soup is a popular way to showcase this nutritious legume, which is high in protein, fiber, and essential vitamins and minerals.

The preparation of Bissara soup can vary from region to region and from household to household. Some recipes call for the use of dried fava beans, while others use fresh ones. Similarly, some versions of the soup include the addition of meats, such as lamb or beef, while others keep it vegetarian by using vegetable broth. Regardless of the recipe, the end result is a rich and comforting soup that is sure to satisfy.

To make Bissara soup, dried fava beans are soaked overnight and then cooked until tender. The cooked beans are then mashed with a fork or blended until smooth, creating a creamy base for the soup. Fresh herbs such as cilantro and parsley are added, along with a blend of spices such as cumin, paprika, and turmeric. Garlic is also a key ingredient, adding a pungent and savory flavor.

Once all the ingredients are combined, the soup is simmered over low heat until it reaches a thick and creamy consistency, often being stirred regularly to prevent the soup from sticking or burning. The resulting soup is then served hot, garnished with additional fresh herbs, a drizzle of olive oil, and a sprinkle of paprika.

Bissara soup is a dish that is not only delicious but also highly nutritious. It is a great source of protein and fiber, making it an excellent meal choice for vegetarians and meat-eaters alike. Moreover, the soup is low in calories and fat, making it a great option for those looking to maintain a healthy diet.

In conclusion, Bissara soup is a staple of Moroccan cuisine, loved for its rich and complex flavors and its hearty and comforting texture. Whether enjoyed for breakfast, lunch, or dinner, this beloved soup is sure to satisfy and transport you to the vibrant and exotic nation of Morocco.

Ingredients:

  • 1 cup dried split green peas
  • 4 cups water
  • 2 garlic cloves
  • 2 tablespoons olive oil
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 2 tablespoons fresh cilantro leaves

Instructions:

  1. Rinse the dried split green peas in cold water and remove any debris or stones.

  2. Soak the peas in water overnight, about 8 hours. Drain the water from the peas and rinse again.

  3. Add the soaked green peas and 4 cups of water in a pot and simmer over medium heat for 1 hour or until the peas are tender and soft. Add more water if necessary to keep the peas covered while cooking.

  4. Peel and crush garlic cloves and add it to the cooked peas, then use a hand blender to blend the peas to a smooth, creamy consistency.

  5. Heat 2 tablespoons of olive oil in a frying pan over medium heat, add cumin and paprika, and stir for a few seconds until fragrant, then add the fragrant spices to the blended peas. Mix well until combined.

  6. Add salt and black pepper to adjust the seasoning, and then add chopped cilantro leaves.

  7. Cook the mixture for another 10 minutes on medium heat, stirring frequently, until it thickens.

  8. Serve the Bissara hot with crusty bread, fresh herbs for garnish, and top with a drizzle of olive oil.

Enjoy your delicious, traditional Moroccan Bissara!