Harira
Moroccan Harira is a delicious and nutritious soup that has been a staple dish in Morocco for centuries. This hearty soup is traditionally served during the month of Ramadan to break the fast and is also enjoyed throughout the year. Harira is a flavorful combination of lentils, chickpeas, lamb, vegetables, and spices that is sure to satisfy any hungry appetite.
Harira is a dish that is steeped in history and culture. It is said that Harira originated in North Africa and was brought to Morocco by the Arab conquerors in the 7th century. The dish has evolved over time and now includes a variety of ingredients such as tomatoes, onions, cilantro, and various spices. Harira is also a symbol of hospitality in Moroccan culture, and it is often served to guests as a sign of respect and warmth.
The ingredients used in this Moroccan Harira recipe are readily available in most supermarkets and ethnic food stores. The base of the soup is made with lentils, chickpeas, and lamb, which are simmered together to create a rich and flavorful broth. The soup is then spiced with a combination of traditional Moroccan spices such as cumin, paprika, and cinnamon. To give the soup a tangy kick, it is also flavored with a squeeze of lemon juice.
This Moroccan Harira recipe is not only delicious but also highly nutritious. Lentils and chickpeas are a great source of protein, fiber, and essential vitamins and minerals. Lamb, which is the preferred meat in this recipe, is a great source of protein and healthy fats. The use of fresh vegetables like carrots, celery, and onions adds essential nutrients to the soup.
In addition to being a healthy and delicious soup, Harira is also a great way to enjoy the flavors of Morocco in your own kitchen. The combination of aromatic spices used in this recipe creates a flavorful and complex broth that is sure to impress your friends and family.
One of the great things about Harira is its versatility. You can customize the recipe to suit your own tastes by adding more or less spice, adjusting the amount of vegetables, or even substituting the lamb with beef or chicken. It is also a great way to use up any leftover vegetables you may have in your fridge.
In conclusion, Moroccan Harira is a delicious and nutritious soup that is steeped in history and culture. This hearty soup is perfect for breaking the fast during Ramadan, but it is also a great meal to enjoy throughout the year. This Moroccan Harira recipe is easy to make and includes a combination of lentils, chickpeas, lamb, vegetables, and spices that create a rich and flavorful broth. Whether you are a fan of Moroccan cuisine or simply looking to try something new, this Moroccan Harira is sure to satisfy your appetite and impress your family and friends.
Ingredients:
- 250g red lentils
- 2 tbsp olive oil
- 1 onion, chopped
- 2 carrots, peeled and chopped
- 2 celery stalks, chopped
- 3 garlic cloves, minced
- 1 tbsp ground cumin
- 1 tbsp ground ginger
- 1 tsp ground cinnamon
- 1 tsp paprika
- 1/4 tsp turmeric
- 800ml vegetable or chicken stock
- 2 tbsp tomato paste
- 1 can of chickpeas, drained and rinsed
- 1 small bunch of coriander, chopped
- salt and pepper to taste
- 1 lemon (cut into wedges)
Instructions:
- Rinse the lentils and set them aside.
- Heat the olive oil in a large pot and sauté the onion, carrots, and celery over medium heat until the onions become translucent.
- Add the garlic, cumin, ginger, cinnamon, paprika, and turmeric, and cook for another minute.
- Add the lentils, stock, and tomato paste, and bring to a boil.
- Reduce the heat and simmer, stirring occasionally, for 30 minutes or until the lentils become very soft.
- Add the chickpeas and coriander, and season with salt and pepper to taste.
- Heat the soup for another 10 minutes, then turn off the heat.
- Serve hot, garnished with a wedge of lemon.
Enjoy your delicious Moroccan Harira! (Serves 4)